Why am I tired all the time?
Last Updated: 02.07.2025 01:55
9. Avoid eating carbs early in the day.
- Red meat
- Fish & Poultry
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10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Honey
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11. Get your Testosterone levels checked.
Cheers!
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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They don’t know why though.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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- Fruits
Your gut will thank you.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.